I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found as long as I don’t do a hard day with intervals, recovery is great, I feel fine by the next day. Here’s what my training looked like since my last post: ...
If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not alone. More people than ever are stepping into meaningful, impactful wellness careers that don’t require an MD, RN, or NP after your name. ...
Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first full year of homeschool after finishing most of last year homeschooling. More about why we decided to homeschool in this post. If you need expert advice, check out my friend Brittany’s blog! ...
Sometimes the smallest details say the most. A single letter resting just below the collarbone might not seem like much at first glance, but for many, it’s a quiet way of wearing meaning. Whether it’s your own initial, a loved one’s, or a subtle tribute to something personal, these tiny symbols have taken on a much larger role in everyday style. ...
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due to rehabbing from various ailments or injuries. I find it is a lot more relaxing and enjoyable if I do it mindfully, paying attention to each exercise rather than simultaneously watching TV. I recommended this as a coping strategy here back during Covid. ...
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana Walsh—AFPA’s Director of Education and Curriculum, and the leader of our Master Certified Health and Wellness Coach program. ...
Sharing some of my go-to easy dinner ideas when I’m solo parenting. ...
Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards are traditional options, there are more thoughtful gifts that can genuinely assist with healing and improve the patient’s daily experience. Choosing items that promote physical relief, reduce stress, or help pass the time can make a meaningful difference. ...