When a Missouri mom's health insurance company couldn't come to an agreement with her hospital, most of her doctors were suddenly out of network. She wondered how she would get her kids' care covered or find new doctors. "For a family of five, … where do we even start?" ...
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form. ...
As most of you know, I am a passionate advocate of optimizing your vitamin D levels because of its many capabilities. In previous articles, I’ve discussed in detail how it helps boost immune function, manage blood sugar levels, and lower your risk of cancer. ...
We as defenders continue to elevate our ability to defend against the latest threats. At the same time, the adversary elevates their ability for success. ...
Raynard Covarrubio fills a syringe with the MMR vaccine, at a vaccine clinic put on by Lubbock Public Health Department on March 1 in Lubbock, Texas. West Texas saw a measles outbreak this year. Jan Sonnenmair/Getty Images hide caption ...
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This simple, yet often overlooked health marker is a great way to tell us more about what’s going on in the body. And the good news is, that even if you don’t have great grip strength, there are easy ways to improve it. ...
Essential oils are now more popular than ever. From beauty products to wellness blogs and vlogs, these fragrant plant extracts are showing up in places you might not expect. They're diffused in yoga studios, blended into premium cosmetics, and promoted by influencers who promise to turn your space into a lavender field or an orange grove. ...
Not a fan of sales team chasing an ambulance when defenders are doing their best to mitigate the latest threat vector but providing guidance is another story. ...
Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used correctly a light box can help combat the effects of Seasonal Affective Disorder. Daniel Wischenbarth/E+/Getty Images hide caption ...
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. ...